Category Archives: HWE 200

HWE 200 Week 1 Discussion Dimensions of Wellness Case Study Updated

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HWE 200 Week 1 Discussion Dimensions of Wellness Case Study Updated

 

Dimensions of Wellness Case Study. Many individuals spend a lifetime trying to achieve optimal health and wellness. Wellness is a process rather than a goal. It implies a choice, a way of life. Lifestyle diseases represent the major threat and quality of life of Americans (Anspaugh, Hamrick, & Rosato, 2011). Read the following case study and answer the following questions.

 

Carmen is a 37-year-old single mother of three children. She has a good job, has strong spiritual values and beliefs, and has three close friends who she gets together with on a regular basis. However, Carmen eats fast food 5 days a week, feels stressed out most of the time, and does not have time to exercise. She cares about the environment but does not take the time to recycle. She would love to go back to school to get her Master of Business Administration (MBA) degree but does not think she has the time.

 

Review the seven dimensions of wellness listed in the text and discuss the following in your post:

 

• Which of the dimensions of wellness is Carmen strengthening through her current lifestyle and behaviors?

 

• Which of the dimensions of wellness does she need to improve? Explain your answers.

 

• Define three leading causes of death in America and examine how lifestyle habits can increase or decrease a person’s risk of disease.

 

• Identify three healthy lifestyle recommendations and examine how these lifestyle factors could help Carmen reduce her risk of disease and help her achieve overall wellness.

 

• Finally, is there a lifestyle factor that does not affect a person’s health and wellness? Try to identify at least one.

 

Include at least two scholarly references, formatted according to APA style as outlined in the Ashford Writing Center to help support your response. Respond to at least two of your classmates’ posts by Day 7.

 

Guided Response: Read your classmates’ posts. Do you agree with the lifestyle factor that does not affect a person’s health and wellness your classmate chose? Why or why not? Do you think your classmate adequately addressed Carmen’s dimensions of wellness? Are there any other lifestyle recommendations that could be given to Carmen to help her achieve overall wellness? Use at least one outside reference in your reply.

 

Please note: Some researchers define seven dimensions of wellness, while others define six. For example, the course textbook defines seven, but the National Wellness Institute only defines six. Both are considered correct because, at the time the six dimensions were identified, environmental aspects were not widely addressed.

 

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HWE 200 Week 2 Benefits of Regular Exercise Program Assignment Updated

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HWE 200 Week 2 Benefits of Regular Exercise Program Assignment Updated

 

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HWE 200 Week 2 Discussion Interview a Health and Wellness Professional Updated

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HWE 200 Week 2 Discussion Interview a Health and Wellness Professional Updated

 

Interview a Health and Wellness Professional. Select one of the following health and wellness professionals to interview:

 

• personal trainer

 

• certified wellness practitioner (CWP)

 

• physical therapist

 

• worksite wellness employee

 

• exercise leader

 

• exercise physiologist/specialist

 

• physical education teacher

 

• wellness promotion director

 

You may locate one of these professionals by checking your local hospital, health clinic, doctor’s offices, health department office, universities, or fitness facilities. Contact the individual through email or phone. Introduce yourself and explain that you are completing a class assignment for which you need to interview a health and wellness professional. Request an interview with the individual. Always be professional in your interactions with this individual. Schedule a time to interview the professional and ask the following questions:

 

• How long have you been working in this occupation?

 

• What is your educational background? Please include any information regarding associated certifications, licensing, or registrations.

 

• What is a typical day like for you?

 

• What do you feel are the most important aspects of an exercise program?

 

• What should every exercise program include and why?

 

• How is exercise important to a person’s overall wellness?

 

• How do you assess a client’s or patient’s fitness level and overall wellness?

 

• What is your personal philosophy regarding fitness and/or wellness?

 

• What is your opinion regarding role modeling? How are you a role model for your clients/patients?

 

• In addition, come up with two questions of your own to ask the professional.

 

Your discussion response should include the following:

 

• Identify the five components of a fitness program. Did the answers provided by your chosen professional highlight these components? Explain the importance of physical fitness to overall wellness.

 

• Give the name and title of the professional you interviewed, and provide the questions with complete answers from the interview.

 

Include at least two scholarly references that are correctly formatted in APA style as outlined in the Ashford Writing Center to help support your response.

 

Guided Response: Respond substantially to two classmates who interviewed a different health and wellness professional than you, by Day 7. Compare and contrast your interview answers to that of your classmate’s. What did you find out that you liked about their professional’s occupation? Is there a question you would have asked their professional that they did not ask? What did you find out that you did not like about the health and wellness field? Would you refer to their professional in the future

 

 

 

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HWE 200 Week 4 Assignment Cigarette Smoking Screencast Updated

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HWE 200 Week 4 Assignment Cigarette Smoking Screencast Updated

 

This is the ANSWER of assignment first link mention here –so no need to unlock

 

 - https://screencast-o-matic.com/watch/cbhl11XUE8

 

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HWE 200 Week 4 Journal Updated

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HWE 200 Week 4 Journal Updated

 

 Life Stressors. Stress is a response by the body from demands placed on it and is incorporated into our lifestyle. Stressors come in two forms: eustress, known as good stress, and distress, known as bad stress. Both types of stress can result in a stress response. “In fact, 33% of college students reported that stress negatively affected their academic performance and resulted in a lower grade, dropped classes, or an incomplete” (Anspaugh, Hamrick, & Rosato, 2011, p. 312). In this journal entry, you will assess the amount of stress in your life and examine its effects on your health and wellness by completing the following tasks: 

 

Take the Assessment Activity 9-1: Life Stressors on page 327 in your course textbook. 

 

Tabulate your results and write them down along with a brief assessment of your results to be used in 

 

your video journal.  

 

3. Select one of the relaxation techniques that are listed in Chapter 9 of your text and practice the method. 

 

In your video journal, address the following topics: 

 

Were you surprised with your Life Stressors score? Why or why not? 

 

What major stressors are impacting your wellness? 

 

Which dimensions of wellness are impacted by stress? 

 

Describe and demonstrate the relaxation technique that you tried in your video journal. 

 

Do you think the relaxation technique you tried would be effective in reducing your stress level if 

 

practiced on a regular basis? Why or why not? 

 

What are the major health risks and diseases associated with distress? 

 

What two strategies that effectively deal with distress would you consider using on a weekly basis? 

 

Your journal should be 2 to 5 minutes in duration. Review the Screencast-o-matic Quick-Start Guide on how to create a Screencast-o-matic account and create a Screencast-o-matic video journal. Submit a one-page Word document that contains the URL to your video journal by Day 3.

 

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